Transform your body and mind
Group Classes at TriMethod Wellness Wednesdays 6:30-7:30pm
Group Classes at TriMethod Wellness Wednesdays 6:30-7:30pm
Group Classes at TriMethod Wellness Wednesdays 6:30-7:30pm
Fine tune your balance, gain flexibility, enhance your coordination and connect with your breath as we move gracefully through Tai Chi postures. This class is designed for those who are just beginning their Tai Chi journey as it builds weekly in learning and reviewing step by step on the classic Yang Style International 24 Form.
A Taste of Tai Chi
Group Classes at TriMethod Wellness Wednesdays 6:30-7:30pm
Group Classes at TriMethod Wellness Wednesdays 6:30-7:30pm
Example of a form we practice: First half of The International 24 Short Form