Fine tune your balance, gain flexibility, enhance your coordination and connect with your breath as we move gracefully through Tai Chi postures. This class is designed for those who are just beginning their Tai Chi journey or continuing to deepen a foundation as it builds weekly in learning and reviewing step by step on the classic Yang Style International 24 Form.
As a traveling teacher, I go to local Active Senior Living Communities to share these practices for health and wellness.
Example of a form we practice: 1-18 of The International 24 Short Form
Movement for LYFE, LLC
Okahumpka, FL
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