Transform your body and mind
TAI CHI & QIGONG
A Taste of Tai Chi
Fine tune your balance, gain flexibility, enhance your coordination and connect with your breath as we move gracefully through Tai Chi postures. This class is designed for those who are just beginning their Tai Chi journey or continuing to deepen a foundation as it builds weekly in learning and reviewing step by step on the classic Yang Style International 24 Form.
As a traveling teacher, I go to local Active Senior Living Communities to share these practices for health and wellness.
A Taste of Tai Chi
A Taste of Tai Chi
Example of a form we practice: 1-18 of The International 24 Short Form
MFL Virtual Studio
MFL Virtual Studio
Fine tune your balance, gain flexibility, enhance your coordination and connect with your breath as we move gracefully through Tai Chi postures. This class is designed for those who are just beginning their Tai Chi journey or continuing to deepen a foundation as it builds weekly in learning and reviewing step by step on the classic Yang Style International 24 Form.
Weekly TaiChi Class offered on Tuesdays from 11:30-12:30pm