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Movement for LYFE
Living Your Full Expression

352-435-5404

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    • YOGA
      • Group Classes
      • Personalized Sequencing
      • Book a PYS Session Here
    • TAI CHI
      • Tai Chi
    • FITNESS
      • Programs
    • LYFEstyle!
      • Personal Coaching
      • Handcrafted Costumes
      • Zen Zone
      • Cozy Wear

352-435-5404

Movement for LYFE
Living Your Full Expression

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Blog
  • YOGA
    • Group Classes
    • Personalized Sequencing
    • Book a PYS Session Here
  • TAI CHI
    • Tai Chi
  • FITNESS
    • Programs
  • LYFEstyle!
    • Personal Coaching
    • Handcrafted Costumes
    • Zen Zone
    • Cozy Wear

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Transform your body and mind

TAI CHI & QIGONG

A Taste of Tai Chi

A Taste of Tai Chi

Fine tune your balance, gain flexibility, enhance your coordination and connect with your breath as we move gracefully through Tai Chi postures.  This class is designed for those who are just beginning their Tai Chi journey or continuing to deepen a foundation as it builds weekly in learning and reviewing step by step on the classic Yang Style  International 24 Form.


As a traveling teacher, I go to local Active Senior Living Communities to share these practices for health and wellness.  

Learn More

A Taste of Tai Chi

A Taste of Tai Chi

A Taste of Tai Chi

Example of a form we practice: 1-18 of The International 24 Short Form

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Movement for LYFE, LLC

Okahumpka, FL

352-435-5404

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