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Movement for LYFE
Living Your Full Expression

352-435-5404

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352-435-5404

Movement for LYFE
Living Your Full Expression

Signed in as:

filler@godaddy.com

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  • Virtual Fitness Center
    • YOGA
    • TAI CHI
    • BALLET
  • MFL
    • About

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Transform Your Life Through YOGA

Hatha Yoga Vinyasa

Because wellness is a multifaceted journey, my approach encompasses not just physical health, but also mental and emotional well-being. My mission is to empower you to take charge of your health and find balance in your life. Hatha yoga is the balancing of our "sun" & "moon" energies and emphasizes the physical postures referred to as asanas as well as breathing techniques to achieve balance of body, mind & spirit. Vinyasa means "flow", as we do in class, to move within and between asanas. This style of yoga practice is slower, deeper and intentional to connect with our body, mind & spirit. It builds external and core strength, flexibility and body awareness through its fluid movements. Let's unlock your full potential and discover the vibrant, healthy life you deserve! 

Weekly Virtual Classes offered on

Tuesday's from 1-2 pm EST and

Thursday's from 10-11am EST

MFL Student Memberships

Memberships are monthly paid subscriptions for class access
2 YOGA classes per week2 Taichi Classes per week2 Ballet Classes per week"You Pick" any 1 Class per Week"You Pick" any 2 Classes per Week"You Pick" any 3 Classes per Week"You Pick" any 4 Classes per WeekUnlimited Class Membershp

Virtual Class Schedule

Enhance your mobility! Go for Longevity!

CHAIR YOGA CLASS

Join us at the Marianne Beck Memorial Library

112 W Central Ave, Howey-in-the-Hills, FL

Tuesdays

10-11am  

*Be sure to stay up to date with the Library calendar for all available classes, workshops and special events.

Monthly Calendar

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Movement for LYFE, LLC

Okahumpka, FL

352-435-5404

Copyright © 2025 Movement for LYFE, LLC - All Rights Reserved.

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