WEEKLY Hatha Yoga PRACTICE for live in-person or virtual cla
HATHA YOGA
Because wellness is a multifaceted journey, my approach encompasses not just physical health, but also mental and emotional well-being. My mission is to empower you to take charge of your health and find balance in your life. Hatha yoga is the balancing of our "sun" & "moon" energies and emphasizes the physical postures referred to as asanas as well as breathing techniques to achieve balance of body, mind & spirit. Vinyasa means "flow", as we do in class, to move within and between asanas. This style of yoga practice is slower, deeper and intentional to connect with our body, mind & spirit. It builds external and core strength, flexibility and body awareness through its fluid movements.
IN PERSON: CHAIR YOGA
Join us at the Marianne Beck Memorial Library
112 W Central Ave, Howey-in-the-Hills, FL
Tuesdays
10-11am
This class is being offered to the public at no cost to the student as the health & wellness classes are programs run by independent teachers and is financially supported by the
"Friends of the Library" Foundation.
*Please pick up a donations form from the front desk if you would like to contribute financially towards the class.
*Be sure to stay up to date with the Library calendar for all available classes, workshops and special events.
VIRTUAL CLASS: HATHA YOGA VINYASA
JOIN us for virtual classes on thursdays from 8:30-9:30am EST