Because wellness is a multifaceted journey, my approach encompasses not just physical health, but also mental and emotional well-being. My mission is to empower you to take charge of your health and find balance in your life. Hatha yoga is the balancing of our "sun" & "moon" energies and emphasizes the physical postures referred to as asanas as well as breathing techniques to achieve balance of body, mind & spirit. Vinyasa means "flow", as we do in class, to move within and between asanas. This style of yoga practice is slower, deeper and intentional to connect with our body, mind & spirit. It builds external and core strength, flexibility and body awareness through its fluid movements. Let's unlock your full potential and discover the vibrant, healthy life you deserve!
Weekly Virtual Classes offered on
Tuesday's from 1-2 pm EST and
Thursday's from 10-11am EST
