WEEKLY PRACTICE TO ENHANCE YOUR MOBILITY & GO FOR LONGEVITY!
HATHA YOGA
Because wellness is a multifaceted journey, my approach encompasses not just physical health, but also mental and emotional well-being. My mission is to empower you to take charge of your health and find balance in your life. Hatha yoga is the balancing of our "sun" & "moon" energies and emphasizes the physical postures referred to as asanas as well as breathing techniques to achieve balance of body, mind & spirit. Vinyasa means "flow", as we do in class, to move within and between asanas. This style of yoga practice is slower, deeper and intentional to connect with our body, mind & spirit. It builds external and core strength, flexibility and body awareness through its fluid movements.
IN PERSON: CHAIR YOGA
Join us at the Marianne Beck Memorial Library
112 W Central Ave, Howey-in-the-Hills, FL
Tuesdays
10-11am
*Be sure to stay up to date with the Library calendar for all available classes, workshops and special events.
VIRTUAL CLASS: HATHA YOGA VINYASA
JOIN us for virtual classes on thursdays from 8:30-9:30am EST
Achieve Your Wellness Goals with Movement for LYFE, LLC
Transform Your Mind, Body, and Spirit with Movement for LYFE, LLC
Movement for LYFE with Shawn Robin was created for being committed to helping you achieve total wellness. The approach to holistic health incorporates a combination of nutrition, fitness, and mindfulness practices to optimize your physical, mental, and emotional wellbeing. Whether you're looking to lose weight, manage stress, or simply improve your overall health, Movement for LYFE is here to guide you every step of the way.
Relax and rejuvenate with assisted yoga therapy services. Working together one on one, I will create a personalized routine specific to your restrictions and needs to help you reduce stress, improve circulation, relieve muscle tension & more to promote your health and wellness.
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