Join me Monday-Friday for LIVE segments of "10 Intentional Morning Minutes". While on your own wellness journey, I hope to inspire and help you commit to yourself as I share my personal wellness journey on YouTube as I continue to personally develop and refine my own LYFEstyle Transformation Program: "52 Weeks of Transformation".
Commit to yourself with a 10 minute a day habit. I invite you to learn and practice movements, techniques & wellness tips for the healing and performing arts of Meditation, Yoga, Dance, Taichi, & Qigong.
Subscribe to the YouTube channel @MovementForLYFEwithShawnRobin
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Join me in the mornings EST Monday-Friday for LIVE segments of "10 Intentional Morning Minutes".
Stretch, Strengthen & Relax!!!
Connect Mind, Body & Spirit flowing through asanas for all levels.
VIRTUAL CLASS held online only in a Google MEET Room.
Hatha Vinyasa Thursdays
8:30-9:30am EST
Access classes & Private YouTube Playlists for practice with a LYFE Membership
Subscribe to my YouTube Channel for breakdowns of technique or flow variations.
For a personally tailored sequence to fit your needs, taught through private instruction, ask about
QiGong is "Energy Work" and encompasses breathwork, mindfulness and movement patterns to raise, release and store internal energy.
Tai Chi is a soft martial art and is a gentle yet challenging way to exercise the body and mind in a moving meditation. The Taichi lessons are designed around the 24, International Form.
VIRTUAL CLASS held online only in a Google MEET Room.
Qigong/TaiChi Thursdays
10:00-11:00am EST
Access classes & Private YouTube Playlists for practice with a LYFE Membership
My passion for movement began with dance as a wee child, and developed into a lifetime experience of training, performing, & teaching Ballet, Modern, & Jazz.
Dance is a wonderful way to strengthen, tone, align and balance the body while gaining flexibility, coordination and muscle memory.
Subscribe to my YouTube Channel for Ballet Barre exercises and various Center Combinations for technique or creativity.
Weekly Class will be added to the schedule January 2026 Day/Time TBA