Achieve Your Wellness Goals: Yoga, Taichi/Qigong, Dance

YOGA

TAICHI/QIGONG

Stretch, Strengthen & Relax!!!

Connect Mind, Body & Spirit flowing through asanas for all levels.

VIRTUAL CLASS held online only in a Google MEET Room.

Hatha Vinyasa Thursdays

8:30-9:30am EST

Access classes & Private YouTube Playlists for practice with a LYFE Membership

Subscribe to my YouTube Channel for breakdowns of technique or flow variations.

For a personally tailored sequence to fit your needs, taught through private instruction, ask about

Personalized Yoga Sequencing

Learn More

TAICHI/QIGONG

QiGong is "Energy Work" and encompasses breathwork, mindfulness and movement patterns to raise, release and store internal energy.

Tai Chi is a soft martial art and is a gentle yet challenging way to exercise the body and mind in a moving meditation. The Taichi lessons are designed around the 24, International Form.

VIRTUAL CLASS held online only in a Google MEET Room.

Qigong/TaiChi Thursdays

10:00-11:00am EST

Access classes & Private YouTube Playlists for practice with a LYFE Membership

Learn More

DANCE

TAICHI/QIGONG

DANCE

My passion for movement began with dance as a wee child, and developed into a lifetime experience of training, performing, & teaching Ballet, Modern, & Jazz.

Dance is a wonderful way to strengthen, tone, align and balance the body while gaining flexibility, coordination and muscle memory.

Subscribe to my YouTube Channel for Ballet Barre exercises and various Center Combinations for technique or creativity.

Weekly Class will be added to the schedule January 2026 Day/Time TBA

Learn More

Memberships

MFL Memberships

Choose which monthly membership suits your needs best!

COMMUNITY Membership

FREE

Community is essential for our peak health & wellness. Join the MFL community for FREE! Stay connected and current by subscribing and following content on YouTube, Instagram & Face Book platforms as well as receiving a 1x/Mo emailed Blog post.

EMPOWERMENT Membership

$10.99/mo

Empower yourself with this "self-paced" membership by committing to a more regular practice through on-demand information via YouTube. Gain full access to private training videos and content as well as receiving all the benefits of the Community membership. Access your student-only content through Member Resources.

Enlightenment, consciousness, body mind spirit connection, yoga, lyfestyle, movement, health,

LYFE Membership

$20.99/mo

Live Your Full Expression by tapping into all of the benefits that the Community and personal Empowerment memberships provide PLUS gain access to 2 LIVE virtual class practices per week with me :) Access your classes and student-only content through Member Resources

About Movement for LYFE with Shawn Robin

My Story

Shawn Robin

Founder | Movement For LYFE
Architect of Transformational Movement & Longevity

Shawn Robin is a master movement educator with over four decades of embodied experience spanning elite performing arts and advanced holistic healing modalities.

Her work represents the intersection of performance excellence and restorative intelligence — where movement becomes both art and medicine.

As an E-RYT 500, YACEP, Movement Therapy Practitioner, and ISSA-Certified Tai Chi Instructor, Shawn curates sophisticated, results-driven movement experiences designed to elevate vitality, preserve longevity, and cultivate embodied leadership.

Movement For LYFE, founded in 2017, is her signature methodology — a refined approach to Living Your Full Expression through disciplined habit architecture, neuromuscular refinement, and mind-body integration.

Her clients do not simply exercise.
They refine their instrument.
They extend their vitality.
They master their presence.

For those who choose longevity, excellence, and intentional living —
LYFE is not casual. It is cultivated.