Achieve Your Wellness Goals with Movement for LYFE, LLC

Stretch, Strengthen & Relax!!!

Join us and find your zen on the mat or in a chair!

* For those who prefer private instruction, ask about

 Personalized Yoga Sequencing

Tai Chi is a soft yet challenging way to exercise the body and mind in a moving meditation.  Slowly move through different postures to learn a classic form that is practiced worldwide. This Tai Chi class is designed around the 24, International Form.

Ballet offers a graceful way to strengthen, tone and invigorate the body, mind & spirit. 

Virtual Classes for adults wanting to continue or learn this amazing Performing Art.

Register and Enroll  Now                     Classes are recorded and open for review for 1 week for any missed classes.  Private Coaching/Training available for Ballet, Yoga, & TaiChi.