Welcome
Holistic Living for Health and Wellness
“Along the way, maintain a healthy curiosity about the world, seek truth, & pay attention to the details.” - Sam Rhenborg,PhD
Achieve Your Wellness Goals with Movement for LYFE, LLC
YOGA
Stretch, Strengthen & Relax!!!
Join us and find your zen on the mat or in a chair!
* For those who prefer private instruction, ask about
TAICHI
Tai Chi is a soft yet challenging way to exercise the body and mind in a moving meditation. Slowly move through different postures to learn a classic form that is practiced worldwide. This Tai Chi class is designed around the 24, International Form.
MEMBERSHIPS
MEMBERSHIPS
In Person and/or Virtually Commit to Achieving Your Goals!