HOLISTIC WELLNESS
Movement For "LYFE" Living Your Full Expression
“Along the way, maintain a healthy curiosity about the world, seek truth, and pay attention to the details.”
Sam Rhenborg,PhD
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“Along the way, maintain a healthy curiosity about the world, seek truth, and pay attention to the details.”
Sam Rhenborg,PhD
Stretch, Strengthen & Relax!!!
Connect Mind, Body & Spirit flowing through asanas for all levels.
VIRTUAL CLASS held online only in a Google MEET Room.
Hatha Vinyasa Thursdays
8:30-9:30am EST
Access classes & Private YouTube Playlists for practice with a LYFE Membership
Subscribe to my YouTube Channel for breakdowns of technique or flow variations.
For a personally tailored sequence to fit your needs, taught through private instruction, ask about
QiGong is "Energy Work" and encompasses breathwork, mindfulness and movement patterns to raise, release and store internal energy.
Tai Chi is a soft martial art and is a gentle yet challenging way to exercise the body and mind in a moving meditation. The Taichi lessons are designed around the 24, International Form.
VIRTUAL CLASS held online only in a Google MEET Room.
Qigong/TaiChi Thursdays
10:00-11:00am EST
Access classes & Private YouTube Playlists for practice with a LYFE Membership
My passion for movement began with dance as a wee child, and developed into a lifetime experience of training, performing, & teaching Ballet, Modern, & Jazz.
Dance is a wonderful way to strengthen, tone, align and balance the body while gaining flexibility, coordination and muscle memory.
Subscribe to my YouTube Channel for Ballet Barre exercises and various Center Combinations for technique or creativity.
Weekly Class will be added to the schedule January 2026 Day/Time TBA
Choose which monthly membership suits your needs best!
Community is essential for our peak health & wellness. Join the MFL community for FREE! Stay connected and current by subscribing and following content on YouTube, Instagram & Face Book platforms as well as receiving a 1x/Mo emailed Blog post.
Empower yourself with this "self-paced" membership by committing to a more regular practice through on-demand information via YouTube. Gain full access to private training videos and content as well as receiving all the benefits of the Community membership. Access your student-only content through Member Resources.
Live Your Full Expression by tapping into all of the benefits that the Community and personal Empowerment memberships provide PLUS gain access to 2 LIVE virtual class practices per week with me :) Access your classes and student-only content through Member Resources
Movement for LYFE, LLC
Okahumpka, FL