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Movement for LYFE
Living Your Full Expression
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Movement for LYFE
Living Your Full Expression

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  • Home
  • MFL Virtual Studio
    • YOGA
    • TAI CHI
    • BALLET
  • About MFL
    • About
    • LYFE with Shawn :)
  • Member Resources

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HOLISTIC WELLNESS

Movement For "LYFE" Living Your Full Expression

Movement For "LYFE" Living Your Full ExpressionMovement For "LYFE" Living Your Full ExpressionMovement For "LYFE" Living Your Full Expression

“Along the way, maintain a healthy curiosity about the world, seek truth,  and pay attention to the details.”

Sam Rhenborg,PhD


Achieve Your Wellness Goals with Movement for LYFE, LLC

YOGA

Stretch, Strengthen & Relax!!!

Connect Mind, Body & Spirit flowing through asanas for all levels.


Join my Virtual Fitness Community for Yoga Vinyasa


Tuesday 1-2pm EST

Thursday 10-11am EST



For a personally tailored sequence to fit your needs, taught through private instruction, ask about

 Personalized Yoga Sequencing

Learn More

TAICHI

Tai Chi, international 24 form, movementforlyfe, balance,health,wellness,alignment, breath, taichi

Tai Chi is a soft yet challenging way to exercise the body and mind in a moving meditation.  Slowly move through different postures to learn a classic form that is practiced worldwide. This Tai Chi class is designed around the 24, International Form.


Join my Virtual Fitness Community for


 TaiChi Tuesday 11:30-12:30pm EST

QiGong Thursday 11:30-12:30pm EST

Learn More

BALLET

BALLET

Ballet  is a wonderful way to strengthen, tone, align and balance the body while gaining flexibility, coordination and muscle memory.  


Join my Virtual Fitness Community for classic Barre technique exercises and petit Center Combinations. 


Tuesday & Thursday 

 8:30-9:30 am EST

Learn More

Discover a More Vibrant You with Movement for LYFE, LLC

 Movement for LYFE believes in the transformative power of wellness. 

TRANSFORM your body. 

  RENEW your mind. 

            REFRESH your soul. 


       Get Started Today!

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Movement for LYFE, LLC

5340 Sparrow Song Dr, Okahumpka, FL, USA

352-435-5404

Hours

Mon

09:00 am – 05:00 pm

Tue

09:00 am – 05:00 pm

Wed

09:00 am – 05:00 pm

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

Closed

Sun

Closed

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Movement for LYFE, LLC

Okahumpka, FL

352-435-5404

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