Welcome
Promoting Health and Wellness
TRANSFORM your body.
RENEW your mind.
REFRESH your soul.
Get Started Today!
Achieve Your Wellness Goals with Movement for LYFE, LLC
YOGA
SPORTS NUTRITION & SUPPLEMENTATION
TAICHI
Stretch, Strengthen & Relax!!!
Join us and find your zen on the mat or in a chair!
* For those who prefer private instruction, ask about
TAICHI
SPORTS NUTRITION & SUPPLEMENTATION
TAICHI
Tai Chi is a soft yet challenging way to exercise the body and mind in a moving meditation. Slowly move through different postures to learn a classic form that is practiced worldwide. This Tai Chi class is designed around the 24, International Form.
SPORTS NUTRITION & SUPPLEMENTATION
SPORTS NUTRITION & SUPPLEMENTATION
SPORTS NUTRITION & SUPPLEMENTATION
I'd love to share with you how to create a personalized wellness plan to help you achieve your goals. Let's take into account your lifestyle, preferences, and health needs to create a sustainable plan that works for you.
PERSONALIZED YOGA SEQUENCING
PERSONALIZED YOGA SEQUENCING
SPORTS NUTRITION & SUPPLEMENTATION
Relax and rejuvenate with assisted yoga therapy services. Working together one on one, I will create a personalized routine specific to your restrictions and needs to help you reduce stress, improve circulation, relieve muscle tension & more to promote your health and wellness.
WELLNESS WORKSHOPS
PERSONALIZED YOGA SEQUENCING
WELLNESS WORKSHOPS
Join our monthly wellness workshops to learn about different topics related to health and wellness designed to help you live your best life.
Schedule TBA
SEW SHAWN
PERSONALIZED YOGA SEQUENCING
WELLNESS WORKSHOPS
Check out hand crafted yoga accessories in the Zen Zone, Competitive Dance Costumes & Cozy Ware for your personal practice.