HOLISTIC WELLNESS THROUGH
Movement For "LYFE" Living Your Full Expression
“Along the way, maintain a healthy curiosity about the world, seek truth, and pay attention to the details.”
Sam Rhenborg,PhD
Achieve Your Wellness Goals with Movement for LYFE, LLC
YOGA
Stretch, Strengthen & Relax!!!
Connect Mind, Body & Spirit flowing through asanas for all levels.
Join my Virtual Fitness Community for Yoga Vinyasa
Tuesday 1-2pm EST
Thursday 10-11am EST
For a personally tailored sequence to fit your needs, taught through private instruction, ask about
TAICHI
Tai Chi is a soft yet challenging way to exercise the body and mind in a moving meditation. Slowly move through different postures to learn a classic form that is practiced worldwide. This Tai Chi class is designed around the 24, International Form.
Join my Virtual Fitness Community for
TaiChi Tuesday 11:30-12:30pm EST
QiGong Thursday 11:30-12:30pm EST
BALLET
BALLET
Ballet is a wonderful way to strengthen, tone, align and balance the body while gaining flexibility, coordination and muscle memory.
Join my Virtual Fitness Community for classic Barre technique exercises and petit Center Combinations.
Tuesday & Thursday
8:30-9:30 am EST