Welcome
Holistic Living for Health and Wellness
“Along the way, maintain a healthy curiosity about the world, seek truth, & pay attention to the details.” - Sam Rhenborg,PhD
Achieve Your Wellness Goals with Movement for LYFE, LLC
YOGA
Stretch, Strengthen & Relax!!!
Join us and find your zen on the mat or in a chair!
* For those who prefer private instruction, ask about
TAICHI
Tai Chi is a soft yet challenging way to exercise the body and mind in a moving meditation. Slowly move through different postures to learn a classic form that is practiced worldwide. This Tai Chi class is designed around the 24, International Form.
SPORTS NUTRITION & SUPPLEMENTATION
I'd love to share with you how to create a personalized wellness plan to help you achieve your goals. Let's take into account your lifestyle, preferences, and health needs to create a sustainable plan that works for you.
PERSONALIZED YOGA SEQUENCING
Relax and rejuvenate with assisted yoga therapy services. Working together one on one, I will create a personalized routine specific to your restrictions and needs to help you reduce stress, improve circulation, relieve muscle tension & more to promote your health and wellness.
SEW SHAWN
Check out hand crafted yoga accessories in the Zen Zone, Competitive Dance Costumes & Cozy Ware for your personal practice.
MEMBERSHIPS
In Person and/or Virtually Commit to Achieving Your Goals!